Flatten the ridge.
The whole system.
Carinatum is the most correctable pectus type, if your brace, breathing and training pull together. Nine modules that make them.
Why your brace alone isn't enough, and what makes compression actually hold.
Compliance and pairing are the whole game with carinatum. This course is engineered around both.
You have the brace.
Nobody gave you a plan.
A brace applies pressure. Whether that pressure becomes correction depends on fit, schedule, breathing, exercise and posture working together. Here's where it usually breaks down.
Carinatum corrects better than any other pectus type.
Its cartilage is usually flexible, and it remodels under steady, directed compression, the same principle as orthodontic bracing. Get the fit, schedule, breathing and exercise pulling together, and the ridge settles back. This course is how you align them.
Backed by the research,
not just my opinion.
Transformations & Real Stories
Read them by rating, or by what people actually got out of it - the transformations, the honest reviews, and the messages that land in my inbox every week.
across 35 rated statements
500+ reviews collected since 2015. Open a bar, a tag or a condition to read the published ones.
What the 4.8 is made of
45 published statements · 500+ collected since 2015
- ★★★★★
Mihail doesnt sugarcoat anything. told me exactly what to expect and exactly how long it would take. 12 months in and my carinatum is flat. i finally take my shirt off at the beach
Aiden R. PC 19
1-on-1 Coaching Melbourne, Australia 🇦🇺
- ★★★★★
The carinatum brace is really well made. fits perfect to my chest and i can wear it under a t-shirt at work. results started showing around 4 months
Nico P. PC 17
Pectus Carinatum Brace Milan, Italy 🇮🇹
- ★★★★★
My son is 15 and was getting self-conscious at the pool. The carinatum brace and the fortnightly check-ins are what kept him consistent. Six months and the ridge has visibly dropped.
Parent of Ethan PC 15
Pectus Carinatum Brace Michigan, USA 🇺🇸
- ★★★★★
Wore it 8 hrs a night for 5 months. the ridge is basically gone. im 16 so i got lucky on timing, but you still have to wear it every single night. beat the operation they were lining us up for
Elias PC 16
Pectus Carinatum Brace Bergen, Norway 🇳🇴
- ★★★★★
The wear-schedule chapter is honestly the whole product. everywhere else online just goes "wear a brace" and leaves you to figure out the rest
hamza PC 20
Pectus Carinatum Course Casablanca, Morocco 🇲🇦
- ★★★★★
spent two years hiding the ridge under hoodies before i actually did anything about it. what changed it was the carinatum program - building the chest and back around the ridge instead of just bracing and hoping. six months in and it reads flat enough that the hoodies are gone
Rafael PC 22
PC Exercise Program Cebu, Philippines 🇵🇭
- ★★★★★
He replied to my messages same day, every time. at 17 with a chest you hate, that matters way more than the plan does honestly
Théo PC 17
1-on-1 Coaching Ghent, Belgium 🇧🇪
- ★★★★★
solid guide and the pressure numbers are genuinely useful. half a star off cus im 28 and the whole thing is pitched at teenagers. an adult section, where the timelines are honestly different, wouldve been worth a lot to me
Jonas B. PC 28
Carinatum Brace Guide Aarhus, Denmark 🇩🇰
- ★★★★★
I came across your blog about a year ago and I just want to say how much you've changed my life for the better. I thought it was going to be another average article, but the tips you gave were things I hadn't heard of before. Now I've improved so much and im more confident then ever.
Cristian PE 17
Read the blog USA 🇺🇸
- ★★★★★
Had rib flare since i was a teen. the brace plus the breathing drills changed everything. my waist looks normal in a fitted shirt for the first time in my adult life
Daniel K. Rib Flare 27
Rib Flare Brace Bristol, UK 🇬🇧
- ★★★★★
spent two years researching surgery before i found this. six months in and i wish id found it sooner. the progress photos dont lie
Tom W. PE 24
Pectus Excavatum Course Manchester, UK 🇬🇧
- ★★★★★
the breathing protocol alone changed how i feel day to day. didnt realise how shallow i was breathing until i fixed it. the rib flare correction kind of followed on its own
Sam B. Rib Flare 21
Rib Flare Course Oregon, USA 🇺🇸
- ★★★★★
Was skeptical, id tried everything before. the custom vacuum bell was different to anything id used. three months of consistent use and i can already see the sternum coming up
Chris L. PE 31
Vacuum Bell Toronto, Canada 🇨🇦
- ★★★★★
direct, no nonsense. mihail knows this condition better than any doctor ive seen. my GP was shocked when i showed him my 9 month comparison photos
Ryan H. PE 29
1-on-1 Coaching Dublin, Ireland 🇮🇪
- ★★★★★
the course structure is exactly what i needed. not overwhelming, not vague. each module builds on the last and you always know what to do next
Jake M. Rib Flare 23
Rib Flare Course Texas, USA 🇺🇸
- ★★★★★
been watching mihails youtube since 2017. finally bought the program in 2023 and kicked myself for waiting. shouldve trusted him years earlier
Liam O. PE 26
PE Exercise Program Auckland, New Zealand 🇳🇿
- ★★★★★
what sold me is that every claim links to a study. only place online that treats pectus like an actual training problem instead of selling a miracle
David P. Rib Flare 34
Read the blog Rotterdam, Netherlands 🇳🇱
- ★★★★★
Seven months with the bell now. dip is maybe half what it was and i've stopped turning sideways away from people at the gym lol. didnt expect that part
Tobias PE 24
Vacuum Bell Hamburg, Germany 🇩🇪
- ★★★★★
started at 19 with a chest i couldnt look at in the mirror. went with the excavatum course cus everyone kept telling me nothing but surgery works and i didnt buy it. 5 months of doing the work most days and my chest sits noticeably flatter now - the surgeon who told me wait and see at 17 wouldnt recognise it. only regret is i didnt start the day i turned 17
Wes PE 19
Pectus Excavatum Course Colorado, USA 🇺🇸
- ★★★★★
Nine months in and my cardiologist literally asked what id changed. resting heart rate came down and i sleep breathing through my nose now. still kind of wild to me
Andrés Vásquez PE 31
1-on-1 Coaching Santiago, Chile 🇨🇱
- ★★★★★
1100 pages sounded ridiculous til i realised its a reference not a book you read front to back. im in the vacuum bell chapters basically every day
callum_g PE 22
Breathe Deeper Glasgow, Scotland 🏴
- ★★★★★
Back and rear delt work changed how my chest reads more than anything i did to the actual chest. did NOT expect to be told that
Dmitri PE 29
PE Exercise Program Riga, Latvia 🇱🇻
- ★★★★★
App keeps me honest ngl. i log the bell session and it tells me when ive earned the next step up. before this i was just guessing
Joon-ho Park PE 26
The app Seoul, South Korea 🇰🇷
- ★★★★★
my mum found mihail tbh. four months of coaching and the difference between the photos is obvious. never had to sit in front of a surgeon
Tomás Ferreira PE 17
1-on-1 Coaching Porto, Portugal 🇵🇹
- ★★★★★
gaining weight was the bit nobody would explain to me. 3 months on the nutrition plan, 5kg up, and the same chest reads completely different at that weight
Felix PE 28
Pectus Nutrition Program Graz, Austria 🇦🇹
- ★★★★★
It works. the suction takes getting used to and i gave myself a bit of skin bruising the first fortnight, until i dropped the pressure back to what the guide actually says. my fault not theirs
Marc-Antoine PE 33
Vacuum Bell Quebec, Canada 🇨🇦
- ★★★★★
honest review. 5 months of consistent bell use and my depth has barely moved. im 35 and my chest wall is stiff, which the guide does warn about upfront. the posture and breathing side genuinely helped and i dont regret the money, but i wouldnt tell someone my age to expect what the teenagers are getting
Nikolai PE 35
Vacuum Bell Guide Sofia, Bulgaria 🇧🇬
- ★★★★★
dip and flare at the same time. THE FLARE WENT FIRST, which nobody warned me would happen, and that alone changed my whole silhouette
Bruno Salgado PE + Rib Flare 30
1-on-1 Coaching São Paulo, Brazil 🇧🇷
- ★★★★★
brace did its job on the flare. what i actually wanted was how to run it alongside the vacuum bell work in the same week. asked and got a proper answer same day, but that should be in the material, not something you have to know to ask for
Otto PE + Rib Flare 25
Rib Flare Brace Tampere, Finland 🇫🇮
- ★★★★★
Everyone i asked just told me to do more core. turns out i was breathing into my neck this whole time. learning to actually use my diaphragm was the entire fix
Georgia Rib Flare 24
Rib Flare Course Perth, Australia 🇦🇺
- ★★★★★
started out flat on my back every night checking whether my ribs still stuck up, they always did. got the rib flare program and actually did the breathing side properly this time instead of just the exercises. four months later i lie down and theyre flat - i still check out of habit and still cant quite believe it
Hanna Rib Flare 22
Rib Flare Program Malmö, Sweden 🇸🇪
- ★★★★★
the fortnightly check-ins are the only reason im still doing this. left on my own id have quit around week 3, easy
Katarina Rib Flare 31
1-on-1 Coaching Split, Croatia 🇭🇷
- ★★★★★
obsessed with watching that number drop every month ngl. 10/10
marta_v Rib Flare 25
The app Valencia, Spain 🇪🇸
- ★★★★★
clear, cited, actually practical. heavy going in the anatomy chapters if you have no background, but id rather be given too much than too little
Aisha M. Rib Flare 27
Rib Flare Brace Guide Dubai, UAE 🇦🇪
- ★★★★★
material's good and i have no issue with the science. my honest gripe is the early modules cover the same ground as the free blog posts, which id already read before buying. the later phases are where the real value sits. wouldve paid the same to skip straight to those
Stefan Nagy Rib Flare 34
Rib Flare Course Budapest, Hungary 🇭🇺
- logged case
I am 52 and carried both a ridge and a dip my whole life. Dropped 9 kg in five months and my chest finally reads as one shape instead of two.
Greg Henderson PC + PE 52
Ohio, USA 🇺🇸
- logged case
Three months, 5 kg on, and the ridge sits lower than it ever has. At 19 I thought surgery was the only thing that would fix it.
Ethan PC 19
North Carolina, USA 🇺🇸
- logged case
Nine kilos in six months. Building the muscle around the ridge did more for how it looks than the years I spent hiding it under loose shirts.
Omar Al Mansoori PC 24
Abu Dhabi, UAE 🇦🇪
- logged case
Four months of coaching and the ridge you could see from the side has flattened out. I stopped checking my profile in every window I walk past.
Beau PC 30
Missouri, USA 🇺🇸
- logged case
My carinatum was the first thing I saw in every photo of myself. Now I have to point it out to people. Same chest, trained differently.
Taras Bondarenko PC 29
Czech Republic 🇨🇿
- logged case
Two months in and I've put on 3.2 kg of muscle. My chest doesn't cave the way it used to when I'm standing relaxed, and that alone was worth it.
Milo PE 25
Germany 🇩🇪
- logged case
Nine months, 5.7 kg of muscle on, and 0.9 cm off the depth of my chest. I am 32. I had been told the window for fixing this closed at 18.
Liam PE + Rib Flare 32
Seattle, WA 🇺🇸
- logged case
I came in skinny with a deep dip and ribs that flared out. Six months later I am 4.5 kg heavier, and the flare is the part people notice is gone.
Ian PE + Rib Flare 22
Canada 🇨🇦
- logged case
The brace handled the flare, the training filled out the chest. 6 kg on and 0.9 cm less depth in seven months. I wear fitted shirts now.
Alejandro Sanz Torres PE + Rib Flare 29
Bilbao, Spain 🇪🇸
- logged case
Five months, 4 kg up. The dip is still there if I go looking for it, but nobody else finds it anymore.
Lars PE + Rib Flare 25
Sweden 🇸🇪
"Mihail doesnt sugarcoat anything. told me exactly what to expect and exactly how long it would take. 12 months in and my carinatum is flat. i finally take my shirt off at the beach"
"The carinatum brace is really well made. fits perfect to my chest and i can wear it under a t-shirt at work. results started showing around 4 months"
"My son is 15 and was getting self-conscious at the pool. The carinatum brace and the fortnightly check-ins are what kept him consistent. Six months and the ridge has visibly dropped."
"I came across your blog about a year ago and I just want to say how much you've changed my life for the better. I thought it was going to be another average article, but the tips you gave were things I hadn't heard of before. Now I've improved so much and im more confident then ever."
"Had rib flare since i was a teen. the brace plus the breathing drills changed everything. my waist looks normal in a fitted shirt for the first time in my adult life"
"spent two years researching surgery before i found this. six months in and i wish id found it sooner. the progress photos dont lie"
"the breathing protocol alone changed how i feel day to day. didnt realise how shallow i was breathing until i fixed it. the rib flare correction kind of followed on its own"
"Was skeptical, id tried everything before. the custom vacuum bell was different to anything id used. three months of consistent use and i can already see the sternum coming up"
"direct, no nonsense. mihail knows this condition better than any doctor ive seen. my GP was shocked when i showed him my 9 month comparison photos"
"the course structure is exactly what i needed. not overwhelming, not vague. each module builds on the last and you always know what to do next"
"been watching mihails youtube since 2017. finally bought the program in 2023 and kicked myself for waiting. shouldve trusted him years earlier"
"what sold me is that every claim links to a study. only place online that treats pectus like an actual training problem instead of selling a miracle"
Mihail doesnt sugarcoat anything. told me exactly what to expect and exactly how long it would take. 12 months in and my carinatum is flat. i finally take my shirt off at the beach
Shared with each client's permission.
Did I help you with your pectus?
Share your before & after
Drag each slider to compare. Published only with the client's written consent.
Medically reviewed by Prof. Dr. Mustafa Yüksel
Tap any message to read it full size. Instagram, Facebook, YouTube & TikTok comments, DMs, WhatsApp and email - real messages from real clients. Names and handles blurred, content untouched.
“I am 52 and carried both a ridge and a dip my whole life. Dropped 9 kg in five months and my chest finally reads as one shape instead of two.”
“Three months, 5 kg on, and the ridge sits lower than it ever has. At 19 I thought surgery was the only thing that would fix it.”
“Nine kilos in six months. Building the muscle around the ridge did more for how it looks than the years I spent hiding it under loose shirts.”
“Four months of coaching and the ridge you could see from the side has flattened out. I stopped checking my profile in every window I walk past.”
“My carinatum was the first thing I saw in every photo of myself. Now I have to point it out to people. Same chest, trained differently.”
“Two months in and I've put on 3.2 kg of muscle. My chest doesn't cave the way it used to when I'm standing relaxed, and that alone was worth it.”
“Nine months, 5.7 kg of muscle on, and 0.9 cm off the depth of my chest. I am 32. I had been told the window for fixing this closed at 18.”
“I came in skinny with a deep dip and ribs that flared out. Six months later I am 4.5 kg heavier, and the flare is the part people notice is gone.”
“The brace handled the flare, the training filled out the chest. 6 kg on and 0.9 cm less depth in seven months. I wear fitted shirts now.”
“Five months, 4 kg up. The dip is still there if I go looking for it, but nobody else finds it anymore.”
What people ask
before they begin.
The four that come up most, answered the same way I would answer them on a call.
Take the 60-second quizHow long before I see a change? +
Posture and breathing shift first - most people feel that inside the first few weeks. Visible chest change is slower. In the case log above, Milo saw his first real change at 2 months, Ian at 6, Liam at 9. The programs run 16 weeks because that is roughly how long it takes for the training to show up in the mirror.
Am I too old for this to work? +
Almost certainly not. The clients documented on this page were 22 to 32 when they started. Cartilage does stiffen with age, so progress is slower the older you are - but slower is not the same as stopped. What changes is the timeline, not whether it is worth doing.
Do I need a gym, or can I do this at home? +
Either works. Every program ships with a gym track and a no-equipment track for the same 16 weeks, so you pick the one that matches what you actually have access to. You can switch between them mid-program without losing your place.
Pectus excavatum, carinatum, rib flare - is it the same plan? +
No, and that matters. A sunken chest and a protruding chest need close to opposite work, and rib flare often rides along with both. There is a separate program for each. If you are not sure which one you have, the 60-second quiz sorts it out and points you at the right starting place.
Nine connected modules.
One correction system.
From fitting to retention, each module builds on the last so your brace, body and habits finally pull together.
-
PC Anatomy & Severity Self-Assessment Module 01
How the cartilaginous overgrowth develops, the three types (symmetric, asymmetric, mixed), and how to self-classify and measure your protrusion accurately.
- 01 How PC overgrowth develops
- 02 The three types
- 03 Self-classifying your type
- 04 Measuring your protrusion
-
Brace Fitting, Pressure Zones & Compliance Strategy Module 02
The fitting principles that decide whether a brace corrects or just compresses, padding placement, pressure targeting, and a tightening progression that creates change without skin damage.
- 01 Fitting principles
- 02 Padding placement
- 03 Pressure targeting
- 04 Safe tightening progression
-
Wear Schedule Architecture Module 03
Not 'wear it as long as possible', the structured daily schedule, build-up protocol for new wearers, and the maintenance strategy that locks in gains.
- 01 The structured daily schedule
- 02 Build-up for new wearers
- 03 Locking in your gains
- 04 The maintenance strategy
-
Compression-Aware Breathing & Rib Expansion Module 04
Breathing sequences engineered to work alongside compression, diaphragm work, lateral rib expansion and intercostal mobility that compound correction.
- 01 Breathing with compression
- 02 Diaphragm work
- 03 Lateral rib expansion
- 04 Intercostal mobility
-
Thoracic Mobility & Postural Correction Module 05
The thoracic stiffness and anterior chest tightness PC creates, addressed systematically so the brace can do its job more effectively.
- 01 Releasing thoracic stiffness
- 02 Anterior chest tightness
- 03 Systematic postural work
- 04 Helping the brace work
-
Brace-Compatible Exercise Programming Module 06
Which exercises compound brace correction, which counteract it, and the exact sequences that build supporting musculature the right way.
- 01 Exercises that compound correction
- 02 Movements to avoid
- 03 Building supporting muscle
- 04 The correct sequencing
-
Skin Care, Comfort Protocols & Problem Solving Module 07
The skin-conditioning progression, padding adjustment protocol and troubleshooting system for pressure sores, rib discomfort and shoulder impingement.
- 01 Skin-conditioning progression
- 02 Padding adjustments
- 03 Preventing pressure sores
- 04 Solving discomfort & impingement
-
Measurement, Photo Documentation & Milestones Module 08
How to measure protrusion accurately with calipers and photos, plus milestone checkpoints at weeks 4, 8, 16 and 24 that tell you if your pressure is calibrated right.
- 01 Caliper measurement
- 02 Photo documentation
- 03 Checkpoints: weeks 4, 8, 16, 24
- 04 Is your pressure calibrated?
-
Retention Phase & Long-Term Maintenance Module 09
The retention protocol that maintains structural change, when to reduce wear hours, and how to test whether the correction is holding.
- 01 The retention protocol
- 02 Reducing wear hours
- 03 Testing if it holds
- 04 Long-term maintenance
Short lessons.
One thing to do after each.
Nothing here is a lecture. Every lesson takes one mechanism, shows it on a real braced chest, and hands you the adjustment and the cue to check it against.
-
One idea per lesson
No forty-minute talks. Each lesson takes a single mechanism and shows why it matters for your ridge specifically.
-
Filmed on a real braced chest
Fitting, padding and pressure adjustments are shown on a carinatum chest in a brace, so you can see what correct looks like on anatomy like yours.
-
The adjustment, and the cue to check it
You finish each lesson with one change to make and one cue to check yourself against, so you know the pressure is where it should be.
-
The number you write down
Hours worn, pressure setting, or a photo. The next lesson starts from what you logged, not from where you hoped you were.
Read it on your phone while the brace is on. Everything is written as well as filmed, so you can skim a lesson once you already know it.
What the first
30 days look like.
You fit, measure and build a schedule you can actually keep, so compliance is solved before motivation runs out.
Start the systemSelf-classify your protrusion, take baseline measurements and photos, and dial in your brace fit and pressure zones.
Ease into a structured daily schedule with the build-up protocol, hours that stick, skin that holds, no guilt spiral.
Layer in compression-aware breathing and brace-compatible training so everything compounds instead of competing.
Re-measure against baseline, confirm your pressure is calibrated correctly, and progress the plan with confidence.
Everything you need to
make the brace work.
The full contents,
nothing held back.
- Start
- Part 1Start here 01
- 01 How to use this program
- Part 2Understand 02–03
- 02 What pectus carinatum is
- 03 Anatomy & the strategy
- Part 3The science 04–07
- 04 Flexibility & the chest wall
- 05 How muscle grows
- 06 Why full-body, 3×/week
- 07 The Flatten & Frame strategy
- Part 4The framework 08
- 08 The Carinatum Priority Pyramid
- Part 5Do it 09–12
- 09 Self-assessment
- 10 The core plan
- 11 The 16-week program
- 12 Posture & breathing
- Part 6Go further 13–15
- 13 What to expect, month by month
- 14 Common mistakes & troubleshooting
- 15 Where bracing fits
- Part 7Reference 16–19
- 16 Exercise library
- 17 FAQ
- 18 References
- 19 Photo shot list
- Finish
Plus the full exercise library, the complete reference list and the photo shot-list, and buyers get 15% off a custom compression brace.
Four things you'll be able to do
that you can't do today.
Not feelings. Capabilities, each one with a way to check whether you actually have it.
Fit and pad your own brace
Pressure on the ridge instead of the ribs, padding where the contact points actually sit, and a tightening progression that creates change without wrecking your skin.
Check yourself You can point to your two pressure zones and say why the padding sits where it does.
Build a wear schedule you keep
Structured hours by phase, a build-up plan if the brace is new, and a way back in after a bad week that does not involve guilt.
Check yourself You know this week's target hours, and what happens if you miss a day.
Breathe and train with the compression, not against it
The drills that expand the ribs laterally under a brace, and the lifts that build the frame around the ridge instead of pushing it forward.
Check yourself You can name one exercise you dropped, and what you put in its place.
Tell whether your pressure is calibrated
Caliper and photo checkpoints at weeks 4, 8, 16 and 24 that separate a stall caused by too little pressure from one caused by too few hours.
Check yourself You can look at a flat month and say which of the two it was.
I'm not writing this as a doctor looking at a scan. I had the sunken chest, the flared ribs, the shirt that stayed on at the pool, and nobody could tell me what actually works.
Everything on this page exists because I needed it to exist ten years ago.
I had it. I fixed it.
Now I help you do the same.
I'm Mihail Veleski. Pale, skinny, sunken chest, flared ribs, I had it all, and it wrecked my confidence. Years of consistent, non-surgical training made my deformity unnoticeable.
I founded Mr. Pectus to give people the exact path I had to find the hard way, tested on my own body first, then refined every time someone hit a wall I had not planned for.
Featured in Healthline · Level 5 DUKE Institute Certified Personal Trainer (ISSA) · Specialised in pectus excavatum, carinatum and rib flare.
Medically reviewed
Every clinical claim on mrpectus is reviewed by Prof. Dr. Mustafa Yüksel, MD
Thoracic surgeon, founder of the Chest Wall International Group
What each path
actually costs.
Not in dollars. In time. Side by side, honestly.
Let's be honest about
who this is for.
No surprises between
you and starting.
No waiting on a reply, no onboarding call, nothing to install.
One payment.
Then it's yours.
The complete protocol, built by someone who wore a brace through their own correction. Pay once, keep it for life, and get every update as it evolves.
Try the whole thing for 30 days. Use it, and if it isn't what was described, message me for a full refund, no questions asked. The risk stays with me, not you.
Common questions.
Do I need a specific type of brace? +
The protocol applies to any anterior compression brace, custom orthotist-fitted or off-the-shelf. The fitting and pressure-zone principles in Module 02 are device-agnostic. If you don’t have a brace yet, the course covers how to evaluate your options.
How many hours a day do I actually need to wear it? +
Consistent hours in the right pressure range beat maximum hours at the wrong setting. The wear schedule is structured around 8–16 hours depending on phase, not the impractical 'as long as possible' advice you've probably already heard.
I’ve worn a brace for months with no visible change, why? +
Usually it comes down to pressure calibration (too little), wear schedule (too inconsistent), or posture compensation masking real movement. Module 08’s measurement system tells you exactly which one is your issue.
Can I use this alongside seeing a physio? +
Yes, it complements physio well. The course gives you the self-directed protocol; physio adds hands-on assessment. The measurement system gives them concrete data to work from.
How do I know if my case is too severe for bracing? +
Very severe adult cases with significant cartilage calcification may respond less to compression. The severity self-assessment in Module 01 helps you understand where you are and whether bracing is your primary path or a supplement.
How fast will I see the ridge change? +
With consistent hours in the right pressure range, most people see the first visible flattening within 2–4 months, teens often faster, adults slower. The measurement protocol picks up change in the numbers before your eyes believe it in the mirror.
Will this work for me as an adult? +
Adult cartilage is stiffer, so correction takes longer and severe calcified cases respond less, the course is honest about that. But adults do improve with consistent bracing plus the training and posture work, and the assessment module maps a realistic timeline for your age.
Is this just about the brace, or is there training too? +
Both. Bracing does the structural work; the training and breathing modules reshape the frame around it (chest, posture, ribcage mechanics) so the corrected shape is supported by muscle, not just held by compression.
How much time does it take each day, besides brace wear? +
Around 20–30 minutes of active work most days, breathing, mobility and training. Brace wear itself happens passively while you live your life; the course structures the hours so they cost you as little as possible.
My carinatum is asymmetric, one side sticks out more. Does the protocol handle that? +
Yes. Asymmetric presentations are common, and the assessment module identifies your pattern so the pressure placement and exercise emphasis adapt to it instead of treating your chest as symmetrical when it isn’t.
How do I get access after checkout? +
Instantly. Checkout takes a minute and the link to everything lands in your inbox right after, read it on your phone, tablet or laptop. Lifetime access, free updates, nothing to ship.
What if it’s not for me? +
You're covered by a 30-day, no-questions-asked, 100% money-back guarantee. Go through it, and if it isn't what was described, email me for a full refund.
Three honest ways forward.
Take the free 1-minute assessment and get a straight answer for your condition and severity.
Take the assessment →The chat bubble in the corner reaches me directly, ask anything about your case before you decide.
Try the whole thing. If it isn't right for your chest, every dollar comes back.
Start risk-free →Make the brace
finally pay off.
Stop white-knuckling the hours and hoping. Turn the compression you are already under into measurable, lasting correction, for less than one orthotist visit.
Start the system P.S. If you've read this far, part of you has already decided. The only thing you can lose by trying is the version of next year where nothing changed. - Mihail
