Fix your PE
without surgery.
For real.
Shirt off at the pool. No flinching in the locker room. That moment is what this course is built to get you to.
12 modules. Vacuum bell therapy, breathing mechanics, exercises, and posture correction - in the exact sequence that produces measurable sternal elevation.
How I corrected pectus excavatum without surgery.
10 years of protocol development distilled into the course that didn't exist when I needed it.
If any of this is familiar,
you're in the right place.
Are you watching months go by with no measurable change? Do you wonder if you'll ever find a protocol that actually works - or if you're doing this wrong in a way nobody can see? That confusion costs you real time. And with PE, time spent on the wrong approach is time your correction doesn't get back.
If you recognise yourself in any of those, this course was built for exactly where you are right now. Not a generic chest program. A complete, sequenced protocol built around PE mechanics - the same one I used on myself, refined across 1,000+ real cases. Over 65% success rate in peer-reviewed vacuum bell studies when protocol compliance is right. And this course is built around replicating those exact conditions.
Not 12 random exercises.
A structured protocol.
The problem with most PE "programs" is that they're collections of exercises with no coherent sequence. A chest opener here. A breathing drill there. No integration between the vacuum bell work and the exercise component. No understanding of what needs to happen first.
This course is built around the sequence that produces results: establish breathing mechanics first, then mobilise the chest wall, then apply progressive vacuum bell loading, then compound it with targeted exercises, then monitor and adjust. In that order.
This isn't pseudoscience.
Here's the mechanism.
Surgery works. The Nuss procedure produces results. But it involves general anaesthesia, titanium bars implanted in your chest, 6–8 weeks of recovery, and costs that start at $40,000 without insurance. Non-surgical correction - when the protocol is right - produces the same biological remodelling, without any of that. Peer-reviewed evidence agrees.
Bone and cartilage remodel under sustained, directed load. This is the biological mechanism that makes vacuum bell therapy work - and why protocol precision matters.
Success rate in peer-reviewed studies on vacuum bell therapy for PE when compliance and fitting are correct. The protocol in this course is built around replicating those conditions.
Times per day your breathing pattern shapes your chest wall. If that pattern reinforces the depression, your other efforts fight an uphill battle. Fix the breathing first.
Bone and cartilage remodel in response to sustained, directional load. The vacuum bell generates the load. The exercise protocol compounds it. The breathing mechanics prevent the everyday load of breathing from undermining both.
Schier et al. (2005) - vacuum bell therapy produced measurable sternal elevation in 65% of pectus excavatum patients with consistent protocol compliance. Success rate was directly correlated with session frequency and correct suction level.
12 modules.
Zero filler.
Every module builds on the one before it. The sequence is deliberate - you can't shortcut it without undermining the protocol.
Enroll Now →
I had PE.
I fixed it.
I built this course so you can too.
My name is Mihail Veleski. I had pectus excavatum. I was told surgery was my best option. I spent a decade refusing to accept that - testing every non-surgical approach I could find, building my own protocol from the evidence that existed, and fixing my own chest.
I founded Mr. Pectus in 2015. Since then I've worked directly with over 1,000 people across PE, carinatum, and rib flare cases. This course is the distilled result of that experience - every module refined by real-world outcomes, not theory.
"Featured in Healthline. Certified Personal Trainer (DUKE Level 5 / ISSA). 9+ years specifically working with PE, PC, and rib flare cases."
Three outcomes.
No shortcuts.
Is this course
right for you?
If 1-on-1 coaching is the better fit, I'll tell you - honestly - on the discovery call. See coaching →
Join 1,000+ who chose
the non-surgical path.
The complete PE correction protocol - built by someone who fixed their own chest and spent a decade refining what works.
30-day guarantee: If you go through the course and it isn't what was described, email me. Full refund, no questions asked.
Common questions.
Do I need a vacuum bell to take this course? +
The vacuum bell protocol is one of six modules. The other five - breathing retraining, chest mobility, posture correction, severity assessment, and progress tracking - are fully applicable without one. That said, if you have PE and are serious about correction, a vacuum bell is the single most effective non-surgical tool available. We cover exactly how to source one.
Is this suitable for adults over 30? +
Yes. Correction becomes slower as you age, but it's still possible well into adulthood. The protocol adapts to your age and skeletal maturity - I've seen meaningful corrections in clients in their 30s and 40s. The course is honest about timeline expectations by age range.
How long until I see results? +
Most people notice a measurable difference in sternal elevation within 8–12 weeks when following the full protocol. Visible correction that shows in photos typically takes 4–6 months. Full correction - depending on severity - takes 1–3 years. Anyone promising faster is overstating what's physiologically possible.
How is this different from the exercises I've already tried? +
Generic exercises aren't designed around PE anatomy. They're built for healthy chest walls and often reinforce the postural compensations PE creates. Every exercise in this course is specifically chosen for PE mechanics - what opens the thoracic cage, what mobilises the sternum, what counters the postural chain PE creates.
What format is the course in? +
The course is structured written content with diagrams and protocol tables - not video. This was a deliberate choice: you can reference protocols mid-session without scrubbing through a video. The breathing sequences include audio cue guides.
Can I do this if my PE is severe? +
Yes - the course covers all severity levels. Severe PE typically requires more patience and more emphasis on the vacuum bell protocol. If your case is genuinely complex (asymmetric, combined with scoliosis, significant functional impact), the 1-on-1 coaching option may be more appropriate than a course.
Do I need a gym? +
No. The mobility and breathing work requires no equipment. The exercise sequences are bodyweight-first with optional resistance progressions. If you have a set of resistance bands and a foam roller, that covers everything.
What if I've already tried vacuum bell therapy without results? +
In most cases, the issue is protocol - wrong suction level, wrong session duration, wrong frequency, or no progressive overload built into the schedule. The course covers the exact variables that determine whether vacuum bell therapy produces results, and how to troubleshoot when it stalls.
What's your refund policy? +
30 days, no questions asked. If you go through the course and don't feel the protocol is what was described, email me and I'll refund you in full.
How is this different from free content online? +
Free content covers individual exercises in isolation. This course covers the protocol - the sequence, the timing, the interaction between breathing mechanics and vacuum bell use, the postural chain that must be addressed alongside physical correction. The difference is the system, not the individual parts.
Fix your PE.
Start today.
12 modules. Lifetime access. The complete protocol - vacuum bell, breathing, exercises, posture - structured to get you measurable results without surgery.
Enroll Now →